FitMeg2012's Journal, 23 April 2012

Took off Fri, Sat, Sun :(
Today 4/23 walked for fat burning cardio 1.5 hrs, burned 1100 calories

Diet Calendar Entries for 23 April 2012:
2103 kcal Fat: 69.82g | Prot: 78.44g | Carb: 233.29g.   Breakfast: Strawberry mini wheats cereal, Lactose free skim milk. Lunch: Grilled chicken, Onions, Spinach, Fat free ranch, Spinach tortilla, Dove dark chocolate, Wheat bread arnolds. Dinner: Chardonnay , Chili turkey, Wheat saltines, Cucumber slices, Brussels sprouts . Snacks/Other: Roasted red pepper hummus, Wheat saltines kroger, Celery, Reduced fat peanut butter, Raw almonds, Mozzarella slice skim, Balsamic vinegar, Raisins. more...
2794 kcal Activities & Exercise: Exercise machine (moderate) - 2 hours, Standing - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet FitMeg2012's own diet  

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Comments 
Really frustrated, every day I intake less calories than I expend. I should be losing fat. Haven't noticed any changes. I did eat pizza though 3 small slices after a night of drinking. That still can't be what is preventing me from losing ANYTHING! Think I need to switch bc methods. And increase my protein content.  
23 Apr 12 by member: FitMeg2012

     
 

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