FitMeg2012's Journal, 19 April 2012

4/17: stair master 20 mins level 9, 185 vals burned
Walked incline for 70 mins, 600 cals burned

4/18: lifted day 1 of strength day, did all sets.

4/19: sore today in abs, arms, back, legs from lifting
Walked 92 mins, 1100 cals burned!

Diet Calendar Entries for 19 April 2012:
1676 kcal Fat: 49.41g | Prot: 95.90g | Carb: 220.93g.   Breakfast: Strawberry mini wheats cereal, Lactose free skim milk, Folgers dark coffee, V8. Lunch: Wheat bread arnolds, Chunky roasted chicken soup campbells. Dinner: Grilled chicken , Wheat tortilla , Plain Greek yogurt, Onions, Bell peppers. Snacks/Other: Oats and honey granola bars, Emerald almonds, Special k chips. more...
2919 kcal Activities & Exercise: Standing - 9 hours, Exercise machine (moderate) - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
on diet FitMeg2012's own diet  



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