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4/17: stair master 20 mins level 9, 185 vals burned
Walked incline for 70 mins, 600 cals burned
4/18: lifted day 1 of strength day, did all sets.
4/19: sore today in abs, arms, back, legs from lifting
Walked 92 mins, 1100 cals burned!
Diet Calendar Entries for 19 April 2012:
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1676 kcal
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Fat: 49.41g | Prot: 95.90g | Carb: 220.93g.
Breakfast: V8, Folgers dark coffee, Lactose free skim milk, Strawberry mini wheats cereal. Lunch: Chunky roasted chicken soup campbells, Wheat bread arnolds. Dinner: Bell peppers, Onions, Plain Greek yogurt, Wheat tortilla , Grilled chicken . Snacks/Other: Special k chips, Emerald almonds, Oats and honey granola bars. more...
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2919 kcal
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Activities & Exercise:
Standing - 9 hours, Exercise machine (moderate) - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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