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i need to be more consistent!! having a hard time fitting in exercise again besides my lunch time walk. also i need to up my protein intake.
would like to lose 5 lbs by Jun bezch trip!
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2138 kcal
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Fat: 64.24g | Prot: 82.16g | Carb: 324.86g.
Breakfast: bulgarian yogurt, Blueberries, Strawberries, Almonds, instant oatmeal french vanilla. Lunch: rice crackers, Garbanzo Beans, couscous. Dinner: pinto beans, Avocados, spanish rice, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: pistachios, apple, string cheese, grape nuts, bulgarian yogurt, Lowfat Blueberry Yogurt, small muffin, Bananas. more...
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2719 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 1.7 lb a week
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