nina_vazquez's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
198.6 lb Lost so far: 1.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1949 kcal Fat: 71.80g | Prot: 89.42g | Carb: 249.06g.   Breakfast: Strawberries, Almonds, Instant Oatmeal - Maple and Brown Sugar. Lunch: Grilled Chicken Sandwich, swiss cheese, pop chips. Dinner: beef ribs, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Lowfat Blueberry Yogurt, pistachios, Cupcake with Icing or Filling (Not Chocolate), bulgarian yogurt, carrots, grape nuts, cucumbers, Bananas. more...
2674 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
on diet nina_vazquez's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nina_vazquez's own diet



nina_vazquez's weight history


nina_vazquez's Recent Activity

nina_vazquez's Own Activity

No recent activity.

nina_vazquez's Buddies

No recent activity.

Other Member Diet Recent Activity

eabe recorded a Weigh In at 200.6 lb.
dglass updated their Exercise Diary.
Suzi161 commented on Hoffner's Journal Entry.
clwhipple1 recorded a Weigh In at 168.6 lb.
HunnyBuns recorded a Weigh In at 189.6 lb.
Cyrakitty commented on their Journal Entry.
fatdanny recorded a Weigh In at 178.0 lb.
knit2togx4 recorded a Weigh In at 171.7 lb.