nina_vazquez's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
198.6 lb Lost so far: 1.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1949 kcal Fat: 71.80g | Prot: 89.42g | Carb: 249.06g.   Breakfast: Strawberries, Almonds, Instant Oatmeal - Maple and Brown Sugar. Lunch: pop chips, swiss cheese, Grilled Chicken Sandwich. Dinner: beef ribs, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Bananas, cucumbers, carrots, bulgarian yogurt, Lowfat Blueberry Yogurt, grape nuts, Cupcake with Icing or Filling (Not Chocolate), pistachios. more...
2674 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
on diet nina_vazquez's own diet   losing 2.8 lb a week



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