Weigh In record (no journal entry) for 24 April 2012
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1949 kcal
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Fat: 71.80g | Prot: 89.42g | Carb: 249.06g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Almonds, Strawberries. Lunch: Grilled Chicken Sandwich, swiss cheese, pop chips. Dinner: Chicken Thigh Meat (Broilers or Fryers), beef ribs. Snacks/Other: pistachios, Cupcake with Icing or Filling (Not Chocolate), grape nuts, Lowfat Blueberry Yogurt, bulgarian yogurt, carrots, cucumbers, Bananas. more...
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2674 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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