| November 2012 |
| Mon 5th: |
1000 *
|
50%
|
fat: 32.14g |
| |
protein: 35.12g |
| |
carbs: 155.41g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
391 *
|
20%
|
fat: 14.35g |
| |
protein: 11.45g |
| |
carbs: 61.06g |
|
-
|
-
|
| Mon 29th: |
1233 *
|
62%
|
fat: 74.05g |
| |
protein: 53.80g |
| |
carbs: 252.80g |
|
2692*
|
 1459
|
| Wed 17th: |
1282 *
|
64%
|
fat: 36.28g |
| |
protein: 77.70g |
| |
carbs: 182.36g |
|
2204*
|
922
|
| Tue 16th: |
783 *
|
39%
|
fat: 38.37g |
| |
protein: 46.11g |
| |
carbs: 66.16g |
|
2788*
|
2005
|
| Mon 15th: |
1586 *
|
79%
|
fat: 54.83g |
| |
protein: 74.91g |
| |
carbs: 212.00g |
|
2865*
|
1279
|
| July 2012 |
| Thu 19th: |
457 *
|
23%
|
fat: 13.03g |
| |
protein: 30.33g |
| |
carbs: 52.30g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
275 *
|
14%
|
fat: 4.91g |
| |
protein: 28.49g |
| |
carbs: 30.05g |
|
-
|
-
|
| Tue 26th: |
1157 *
|
58%
|
fat: 43.83g |
| |
protein: 44.90g |
| |
carbs: 161.58g |
|
2288*
|
1131
|
| Mon 25th: |
400 *
|
20%
|
fat: 14.94g |
| |
protein: 14.62g |
| |
carbs: 56.55g |
|
-
|
-
|
| Fri 1st: |
1743 *
|
87%
|
fat: 58.99g |
| |
protein: 82.78g |
| |
carbs: 233.67g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
1299 *
|
65%
|
fat: 57.86g |
| |
protein: 61.74g |
| |
carbs: 145.78g |
|
-
|
-
|
| Wed 30th: |
1329 *
|
66%
|
fat: 41.92g |
| |
protein: 47.65g |
| |
carbs: 203.31g |
|
2624*
|
1295
|
| Tue 29th: |
575 *
|
29%
|
fat: 17.96g |
| |
protein: 16.14g |
| |
carbs: 96.36g |
|
-
|
-
|
| Wed 23rd: |
365 *
|
18%
|
fat: 16.04g |
| |
protein: 11.57g |
| |
carbs: 49.47g |
|
-
|
-
|
| Tue 8th: |
1345 *
|
67%
|
fat: 52.52g |
| |
protein: 68.38g |
| |
carbs: 163.28g |
|
2742*
|
1397
|
| Mon 7th: |
1307 *
|
65%
|
fat: 59.32g |
| |
protein: 39.15g |
| |
carbs: 165.32g |
|
2765*
|
1458
|
| April 2012 |
| Fri 27th: |
1273 *
|
64%
|
fat: 54.71g |
| |
protein: 51.72g |
| |
carbs: 153.58g |
|
2678*
|
1405
|
| Thu 26th: |
1975 *
|
99%
|
fat: 91.03g |
| |
protein: 74.44g |
| |
carbs: 239.70g |
|
2683*
|
708
|
| Wed 25th: |
2103 *
|
105%
|
fat: 99.40g |
| |
protein: 96.56g |
| |
carbs: 209.59g |
|
2655*
|
552
|
