Weigh In record (no journal entry) for 23 April 2012
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167.0 lb
Lost so far: 41.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1228 kcal
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Fat: 71.92g | Prot: 110.64g | Carb: 32.08g.
Breakfast: green beans, cheddar, splenda, coffee, whipping cream. Lunch: venison, green beans. Dinner: mayonnaise hellmans, broccoli, cheddar, trout. Snacks/Other: Quickie Lemon Cheesecake, green beans, butter. more...
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losing 0.7 lb a week
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