Weigh In record (no journal entry) for 17 November 2017
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1048 kcal
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Fat: 39.07g | Prot: 20.16g | Carb: 110.79g.
Breakfast: Toasted English Muffin, Philadelphia Chives & Onion Cream Cheese, Coffee, Great Value Half & Half. Lunch: Trader Joe's Spicy Hummus Dip, Zucchini. Dinner: Nabisco Wheat Thins Big Baked Snack Crackers, Kroger Wheat Sandwich Bread, Cooked Eggplant, Calavo Avocado. Snacks/Other: Sutter Home Chardonnay, Clementines. more...
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2533 kcal
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Activities & Exercise:
Treadmill - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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losing 1.1 lb a week
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