Weigh In record (no journal entry) for 10 November 2017
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182.1 lb
Lost so far: 6.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1252 kcal
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Fat: 55.53g | Prot: 47.79g | Carb: 117.78g.
Breakfast: Premium Crab Cakes, Apples, Philadelphia Chives & Onion Cream Cheese, Toasted English Muffin, Coffee, Great Value Half & Half. Lunch: Chili, Saltine Crackers. Dinner: Sutter Home Chardonnay, Land O'Lakes Sliced White American Cheese, Gorton's Crab Cakes Maryland Style. Snacks/Other: Gala Apples. more...
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2518 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 0.4 lb a week
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