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Beachybride
Journal
23 Apr 12
Beachybride's Journal, 23 April 2012
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My period started on Saturday, so of course I felt awful & it was incredibly hard to not indulge in my normal "monthly treats", but I stayed strong-- day #5 & loving every minute!!
115.0 lb
Lost so far:
2.6 lb
.
Still to go:
8.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 April 2012:
867 kcal
Fat: 50.36g | Prot: 90.40g | Carb: 14.84g.
Breakfast:
5-hour Energy Berry , Pure protein shake.
Lunch:
Salsa, 3 scrambled eggs.
Dinner:
Grilled Chicken Breast.
Snacks/Other:
Cheese Curds, Cheese Curds.
more...
1397 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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