Beachybride's Journal, 23 April 2012

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My period started on Saturday, so of course I felt awful & it was incredibly hard to not indulge in my normal "monthly treats", but I stayed strong-- day #5 & loving every minute!!

115.0 lb Lost so far: 2.6 lb. Still to go: 8.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 April 2012:

867 kcal

Fat: 50.36g | Prot: 90.40g | Carb: 14.84g. Breakfast: Pure protein shake, 5-hour Energy Berry . Lunch: 3 scrambled eggs, Salsa. Dinner: Grilled Chicken Breast. Snacks/Other: Cheese Curds, Cheese Curds. more...

1397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Beachybride's own diet


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	kynanthys recorded a weigh in at 158.7 lb.
	lontong80 recorded a weigh in at 205.7 lb.
	vatterna recorded a weigh in at 156.5 lb.
	Bejemot recorded a weigh in at 199.5 lb.
	tarrynb updated their Exercise Diary.
	Joahol1972 recorded a weigh in at 176.6 lb.
	svavap recorded a weigh in at 300.3 lb.
	Tatharia recorded a weigh in at 188.7 lb.

Beachybride's Journal, 23 April 2012

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