Beachybride's Journal, 23 April 2012

My period started on Saturday, so of course I felt awful & it was incredibly hard to not indulge in my normal "monthly treats", but I stayed strong-- day #5 & loving every minute!!
115.0 lb Lost so far: 2.6 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 April 2012:
867 kcal Fat: 50.36g | Prot: 90.40g | Carb: 14.84g.   Breakfast: Pure protein shake, 5-hour Energy Berry . Lunch: 3 scrambled eggs, Salsa. Dinner: Grilled Chicken Breast. Snacks/Other: Cheese Curds, Cheese Curds. more...
1397 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Beachybride's own diet   steady weight



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