Weigh In record (no journal entry) for 17 November 2017
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157.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1280 kcal
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Fat: 50.93g | Prot: 99.45g | Carb: 102.83g.
Lunch: New World Farms Chinese Stir-Fry Vegetables, Duck Sauce, Egg Roll with Beef and/or Pork, Vegetable Oil, Perdue Grilled Chicken Breast Strips. Snacks/Other: JYM Supplement Science Pro JYM - Vanilla, FitJoy Chocolate Peanut Butter Protein Bar, Bananas. more...
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losing 14.0 lb a week
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