Tasha Chen's Journal, 17 November 2017

Weigh In record (no journal entry) for 17 November 2017
158.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 November 2017:
1224 kcal Fat: 54.72g | Prot: 101.55g | Carb: 93.71g.   Breakfast: Spinach, Driscoll's Strawberries, Vitamin Shoppe Spirulina, Hodgson Mill Milled Flax Seed, Sun Warrior Warrior Blend Raw Vegan Protein Natural. Lunch: Athenos Natural Crumbled Feta Cheese, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Private Selection Crumbled Feta Cheese Traditional, Honey Mustard Dressing, Ocean Spray Craisins Dried Cranberries, Fresh'n Easy Garden Salad, Uno Chicago Grill Cajun Mahi-Mahi. more...

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