| January 2018 |
| Wed 10th: |
773 *
|
45%
|
fat: 39.07g |
| |
protein: 66.91g |
| |
carbs: 41.28g |
|
-
|
-
|
| Tue 9th: |
1288 *
|
76%
|
fat: 70.26g |
| |
protein: 95.17g |
| |
carbs: 75.13g |
|
-
|
-
|
| Mon 8th: |
1077 *
|
63%
|
fat: 70.33g |
| |
protein: 89.32g |
| |
carbs: 32.03g |
|
-
|
-
|
| Fri 5th: |
265 *
|
16%
|
fat: 9.06g |
| |
protein: 36.68g |
| |
carbs: 10.29g |
|
-
|
-
|
| December 2017 |
| Thu 14th: |
1173 *
|
69%
|
fat: 62.03g |
| |
protein: 72.44g |
| |
carbs: 87.85g |
|
-
|
-
|
| Wed 13th: |
669 *
|
39%
|
fat: 26.70g |
| |
protein: 56.83g |
| |
carbs: 48.37g |
|
-
|
-
|
| Tue 12th: |
932 *
|
55%
|
fat: 58.06g |
| |
protein: 68.91g |
| |
carbs: 37.17g |
|
-
|
-
|
| Mon 11th: |
1532 *
|
90%
|
fat: 104.21g |
| |
protein: 85.95g |
| |
carbs: 82.49g |
|
-
|
-
|
| Tue 5th: |
1246 *
|
73%
|
fat: 74.54g |
| |
protein: 82.11g |
| |
carbs: 72.24g |
|
-
|
-
|
| November 2017 |
| Mon 27th: |
1826 *
|
107%
|
fat: 129.09g |
| |
protein: 133.63g |
| |
carbs: 36.78g |
|
-
|
-
|
| Tue 21st: |
836 *
|
49%
|
fat: 31.26g |
| |
protein: 88.54g |
| |
carbs: 52.43g |
|
-
|
-
|
| Mon 20th: |
1348 *
|
79%
|
fat: 79.91g |
| |
protein: 82.30g |
| |
carbs: 85.97g |
|
-
|
-
|
| Sat 18th: |
1737 *
|
102%
|
fat: 119.17g |
| |
protein: 105.50g |
| |
carbs: 74.37g |
|
-
|
-
|
| Fri 17th: |
1224 *
|
72%
|
fat: 54.72g |
| |
protein: 101.55g |
| |
carbs: 93.71g |
|
-
|
-
|
