Weigh In record (no journal entry) for 17 November 2017
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303.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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3494 kcal
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Fat: 172.82g | Prot: 217.49g | Carb: 280.65g.
Breakfast: StarKist Foods White Albacore Tuna in Water (Pouch), Great Value Shredded Seasoned Potatoes Hash Brown Patties, Fried Egg, Venison Hotdog. Lunch: Celery, StarKist Foods White Albacore Tuna in Water (Pouch), Burger King Cheeseburger, Sweet Pickle Relish, Kraft Miracle Whip Light Dressing. Dinner: Cheese Spread, Italian Bread, HEB Broccoli & Cheese Quiche, Summer Squash Souffle, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat), Pumpkin Pie, Apple Pie. Snacks/Other: Venison Meatball. more...
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losing 1.8 lb a week
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