Weigh In record (no journal entry) for 15 November 2017
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303.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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2186 kcal
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Fat: 103.78g | Prot: 190.88g | Carb: 123.04g.
Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Venison Hotdog, Ketchup, Mustard. Lunch: Sweet Onions, Kroger Sliced Mushrooms, Sweet Red Peppers, Barilla Traditional All Natural Sauce, HEB Pork & Venison Sausage, Broadleaf Ground Venison. Snacks/Other: Red Table Wine, Avocados, StarKist Foods White Albacore Tuna in Water (Pouch), Hard-Boiled Egg. more...
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losing 10.5 lb a week
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