Weigh In record (no journal entry) for 17 November 2017
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237.2 lb
Lost so far: 6.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1689 kcal
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Fat: 63.34g | Prot: 88.86g | Carb: 148.80g.
Breakfast: Peter Paul Almond Joy (Snack Size), General Mills Rice Chex Cereal, Nabisco Triscuit Crackers Original. Lunch: Butter, Shaw's Multi Grain Whole Grain Bread, Chicken Breast. Dinner: Chicken Breast, Mashed Potato. Snacks/Other: Peanuts, Jameson Irish Whiskey, Snyder's of Hanover Mini Pretzels. more...
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losing 13.3 lb a week
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