badaftertaste's Journal, 23 April 2012

274.6 lb Lost so far: 16.4 lb.    Still to go: 74.6 lb.    Diet followed 100%.

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1156 kcal

Fat: 25.20g | Prot: 67.31g | Carb: 175.84g.   Breakfast: Slim-Rite Ultimate Chocolate Royal. Lunch: Slim-Rite Ultimate Chocolate Royal, Salisbury Steak. Dinner: HMR 70 Plus Chocolate Shake, Ravioli Florentine with Spinach. Snacks/Other: Grapes, Baby Carrots , Mixed Salad Greens, Bananas . more...

3740 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...