badaftertaste's Journal, 21 April 2012

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Weigh In record (no journal entry) for 21 April 2012

281.6 lb Lost so far: 9.4 lb. Still to go: 81.6 lb. Diet followed 100%.

Diet Calendar Entries for 21 April 2012:

1049 kcal

Fat: 13.09g | Prot: 76.90g | Carb: 159.38g. Breakfast: HMR 70 Plus Chocolate Shake. Lunch: Ravioli Florentine with Spinach, HMR 70 Plus Chocolate Shake. Dinner: HMR 70 Plus Chocolate Shake, Bistro Selections Chicken Fettucini. Snacks/Other: Baby Carrots . more...

3112 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet badaftertaste's own diet losing 2.2 lb a week


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	BlueEyedLizard updated their Exercise Diary.
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	Msboss92 recorded a weigh in at 143.0 lb.

badaftertaste's Journal, 21 April 2012

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