badaftertaste's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
281.6 lb Lost so far: 9.4 lb.    Still to go: 81.6 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2012:
1049 kcal Fat: 13.09g | Prot: 76.90g | Carb: 159.38g.   Breakfast: HMR 70 Plus Chocolate Shake. Lunch: HMR 70 Plus Chocolate Shake, Ravioli Florentine with Spinach. Dinner: HMR 70 Plus Chocolate Shake, Bistro Selections Chicken Fettucini. Snacks/Other: Baby Carrots . more...
3112 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet badaftertaste's own diet   losing 2.2 lb a week

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