| September 2014 |
| Sun 21st: |
1010 *
|
84%
|
fat: 18.50g |
| |
protein: 51.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| August 2014 |
| Wed 27th: |
190 *
|
16%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 20th: |
1090 *
|
91%
|
fat: 25.00g |
| |
protein: 59.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| April 2012 |
| Tue 24th: |
1032 *
|
86%
|
fat: 24.81g |
| |
protein: 69.06g |
| |
carbs: 140.84g |
|
3590*
|
 2558
|
| Mon 23rd: |
1156 *
|
96%
|
fat: 25.20g |
| |
protein: 67.31g |
| |
carbs: 175.84g |
|
3740*
|
2584
|
| Sun 22nd: |
1202 *
|
100%
|
fat: 24.27g |
| |
protein: 77.88g |
| |
carbs: 173.50g |
|
3112*
|
1910
|
| Sat 21st: |
1049 *
|
87%
|
fat: 13.09g |
| |
protein: 76.90g |
| |
carbs: 159.38g |
|
3112*
|
2063
|
| Fri 20th: |
1119 *
|
93%
|
fat: 25.12g |
| |
protein: 70.55g |
| |
carbs: 161.76g |
|
3520*
|
2401
|
| Thu 19th: |
1055 *
|
88%
|
fat: 29.13g |
| |
protein: 63.58g |
| |
carbs: 142.48g |
|
3831*
|
2776
|
| Wed 18th: |
1245 *
|
104%
|
fat: 30.46g |
| |
protein: 67.68g |
| |
carbs: 185.55g |
|
3530*
|
2285
|
| Tue 17th: |
1120 *
|
93%
|
fat: 24.83g |
| |
protein: 74.10g |
| |
carbs: 159.07g |
|
3834*
|
2714
|
| Mon 16th: |
1159 *
|
97%
|
fat: 20.97g |
| |
protein: 58.74g |
| |
carbs: 191.37g |
|
3762*
|
2603
|
| Sun 15th: |
1160 *
|
97%
|
fat: 18.59g |
| |
protein: 69.25g |
| |
carbs: 186.03g |
|
3136*
|
1976
|
| Sat 14th: |
1140 *
|
95%
|
fat: 25.76g |
| |
protein: 66.15g |
| |
carbs: 169.96g |
|
3149*
|
2009
|
| Fri 13th: |
1030 *
|
86%
|
fat: 25.83g |
| |
protein: 71.10g |
| |
carbs: 137.07g |
|
3566*
|
2536
|
| Thu 12th: |
1230 *
|
102%
|
fat: 27.09g |
| |
protein: 71.25g |
| |
carbs: 187.03g |
|
3566*
|
2336
|
| Wed 11th: |
1136 *
|
95%
|
fat: 23.00g |
| |
protein: 61.39g |
| |
carbs: 179.28g |
|
3566*
|
2430
|
| Tue 10th: |
1090 *
|
91%
|
fat: 20.59g |
| |
protein: 74.25g |
| |
carbs: 161.03g |
|
3566*
|
2476
|
| Mon 9th: |
1143 *
|
95%
|
fat: 25.10g |
| |
protein: 75.83g |
| |
carbs: 163.41g |
|
3719*
|
2576
|
| Sun 8th: |
1180 *
|
98%
|
fat: 21.59g |
| |
protein: 76.25g |
| |
carbs: 178.03g |
|
3173*
|
1993
|
