Weigh In record (no journal entry) for 23 April 2012
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197.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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559 kcal
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Fat: 39.76g | Prot: 31.56g | Carb: 23.37g.
Breakfast: Fat Free French Vanilla Creamer, Coffee. Lunch: Green Tea, #12 Beach Club Unwich. Snacks/Other: Day Break Creamy Chocolate Shake. more...
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losing 12.6 lb a week
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