arielj's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

232.4 lb Lost so far: 25.6 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

1210 kcal

Fat: 29.00g | Prot: 42.00g | Carb: 198.00g. Breakfast: Vanilla Soymilk, natural toasted cinnamon squares. Lunch: natural toasted cinnamon squares, natural toasted cinnamon squares, Organic Fat Free Milk. Dinner: Parmesan Crusted Fish. more...

3110 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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arielj's Journal, 23 April 2012

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