Lesleymckeown's Journal, 23 April 2012

185.2 lb Lost so far: 26.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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485 kcal

Fat: 11.33g | Prot: 13.64g | Carb: 84.25g.   Breakfast: Mustard Pickles. Lunch: Sweet Chilli, Reduced Fat Soft Cheese, Crackerbread. Snacks/Other: Red Delicious Apples, Digestive Biscuits. more...

2467 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 20 minutes. more...