|Start Weight:||(02 Jan 12) 212.0 lb|
|Current Weight:||(01 May 12) 185.2 lb|
|Goal Weight:||167.6 lb|
following: Lesleymckeown's own diet
trying to get rid of happy fat, no really trying to find happy med was over 18 stone 4 years ago lost over 7stone put over 3stone back on so really want to get back down to 11 to 12 stone. But being realistic i want to be around the 12 1/2 13 stone. that is my real target for the next 5 weeks as i get married in 5 weeks this thursday.
I am an emotional eater that means some times i eat more and binge when worried and has been a worring year for me, i still have a lot of stress but hopefully that will be all sorted in the next 6 months.......
i realy Want to get back to that stage where i am mentally trained to go for the best options, when i origanlly lost the weight i had a really good mind set and i felt really good that is where i want to be again.
i know how to eat correctly as the last diet i was on was the first i had ever tried and that was weight watchers........ I know i can carry that ethois through again......
I take my Daughter to school every morning on her bike so this is a good time for me to Run/ very much stroke JOG to school there and back it is just under a mile, i also have an epiliptic cross trainer in the house that i try to do an hour on every day........
I also suffer from fibromyalgia and chronic muscle fatigue syndrome but i try to push through it with the exercise as the endorphines it creates really does help, how ever i take meds to sleep as my body does not shut down naturally so my brain makes my body feel on the go constamtly and never truly rested. hey ho hum
My profile pic is me 2 years ago and i want to get back to that......
please feel free to add me..... I would love to here other peoples success and support them as well as you supporting me........
|FatSecret member since: 02 Jan 12
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