Weigh In record (no journal entry) for 16 April 2012
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128.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1694 kcal
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Fat: 49.02g | Prot: 82.22g | Carb: 205.48g.
Breakfast: Apples, Oikos Greek Yogurt, Cream (Half & Half, Fat Free). Lunch: Carrots, Celery, Supremely Spicy Hummus. Dinner: Agave Nectar, Extra Virgin Olive Oil, Tomatoes, Onions, Lettuce, Avocados, Chicken Breast (Skin Not Eaten), Black Beans. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone, Sauvignon Blanc Wine, Whoppers Malted Milk Balls Candy, Tootsie Pop, Pretzel M&M's. more...
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steady weight
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