Weigh In record (no journal entry) for 23 April 2012
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145.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1700 kcal
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Fat: 56.81g | Prot: 49.98g | Carb: 232.88g.
Breakfast: Tap Water, Coke Zero (375 ml), calcium, Women's Ultra Mega Dietary Suppliment, black tea, white bread. Lunch: cheesecake, hot chocolate. Dinner: potatoe chips, peach iced tea, tomatoe, sandwich ham & cheese, peach iced tea, pringles. more...
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3565 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 hours, Resting - 15 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Shopping - 4 hours, Driving - 1 hour. more...
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steady weight
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