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wade17
Journal
23 Apr 12
wade17's Journal, 23 April 2012
wade17's Profile
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Weigh In record (no journal entry) for 23 April 2012
215.0 lb
Lost so far:
14.0 lb
.
Still to go:
215.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
1480 kcal
Fat: 81.40g | Prot: 33.10g | Carb: 166.45g.
Dinner:
Skim Chocolate Milk.
Snacks/Other:
Movie Theater Popcorn.
more...
2615 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Driving - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 31.5 lb a week
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