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wade17
Journal
21 Apr 12
wade17's Journal, 21 April 2012
wade17's Profile
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Weigh In record (no journal entry) for 21 April 2012
206.0 lb
Lost so far:
23.0 lb
.
Still to go:
206.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
2659 kcal
Fat: 76.67g | Prot: 177.07g | Carb: 348.94g.
Lunch:
Rye Bread, skim milk, chicken breast.
Dinner:
Smart Lite Wheat Bread, Soft Taco 8 Grain Tortillas, Refried Beans (Canned).
Snacks/Other:
Chocolate Chips.
more...
4238 kcal
Activities & Exercise:
Hunting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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