Weigh In record (no journal entry) for 23 April 2012
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1154 kcal
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Fat: 41.50g | Prot: 41.79g | Carb: 150.86g.
Breakfast: soja orange. Lunch: white bread, olive oil, chicken, pasta. Dinner: mozzarella, cresson soup, olive oil, potatoes. Snacks/Other: Biscuits soja orange. more...
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losing 1.5 lb a week
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