Diet: The Paleo Diet

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 169.8 lb
17 May 13	173.7 lb	Reasonably Well
30 Aug 12	168.9 lb	Poorly
27 May 12	169.8 lb	Reasonably Well
18 May 12	169.8 lb	Reasonably Well
07 May 12	168.7 lb	Reasonably Well
23 Apr 12	167.6 lb	Reasonably Well
19 Apr 12	168.4 lb	Reasonably Well
16 Apr 12	173.1 lb	Poorly
04 Apr 12	168.7 lb	Reasonably Well
21 Mar 12	169.8 lb	Not Applicable

Diet: elmad's own diet

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 160.9 lb
20 Mar 12	169.8 lb	Poorly
27 Feb 10	156.5 lb	Reasonably Well
25 Feb 10	158.5 lb	Poorly
07 Feb 10	158.1 lb	Reasonably Well
29 Jan 10	159.8 lb	Reasonably Well
19 Jan 10	157.4 lb	Reasonably Well
10 Jan 10	158.7 lb	Reasonably Well
04 Jan 10	158.5 lb	Reasonably Well
28 Dec 09	160.9 lb	Reasonably Well
08 Oct 09	159.6 lb	Reasonably Well
28 Sep 09	160.1 lb	Reasonably Well