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elmad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1637 * 91%
fat: 62.06g
|
protein: 64.06g
|
carbs: 158.40g
- -
Thu 17th: 1462 * 81%
fat: 54.03g
|
protein: 53.26g
|
carbs: 162.28g
- -
Wed 16th: 828 * 46%
fat: 30.53g
|
protein: 26.82g
|
carbs: 111.45g
- -
Tue 15th: 1332 * 74%
fat: 65.84g
|
protein: 62.80g
|
carbs: 73.04g
- -
Mon 14th: 1742 * 97%
fat: 72.82g
|
protein: 58.09g
|
carbs: 206.76g
- -
Sun 13th: 1891 * 105%
fat: 85.19g
|
protein: 63.41g
|
carbs: 161.92g
- -
Sat 12th: 1470 * 82%
fat: 72.59g
|
protein: 53.02g
|
carbs: 126.60g
- -
Fri 11th: 1683 * 94%
fat: 50.07g
|
protein: 77.73g
|
carbs: 210.40g
- -
Thu 10th: 1485 * 82%
fat: 46.92g
|
protein: 53.02g
|
carbs: 209.63g
- -
Wed 9th: 1317 * 73%
fat: 36.42g
|
protein: 82.48g
|
carbs: 169.65g
- -
Tue 8th: 1160 * 64%
fat: 51.33g
|
protein: 67.47g
|
carbs: 113.07g
- -
Mon 7th: 1099 * 61%
fat: 47.34g
|
protein: 61.92g
|
carbs: 114.80g
- -
Sun 6th: 1363 * 76%
fat: 44.99g
|
protein: 48.65g
|
carbs: 198.54g
- -
Sat 5th: 1890 * 105%
fat: 78.61g
|
protein: 92.30g
|
carbs: 150.05g
- -
Fri 4th: 1497 * 83%
fat: 84.69g
|
protein: 91.58g
|
carbs: 94.94g
- -
Thu 3rd: 1341 * 74%
fat: 52.64g
|
protein: 78.45g
|
carbs: 132.18g
- -
Wed 2nd: 1551 * 86%
fat: 67.17g
|
protein: 83.83g
|
carbs: 153.06g
- -
Tue 1st: 1531 * 85%
fat: 73.74g
|
protein: 61.75g
|
carbs: 150.57g
- -
March 2014
Mon 31st: 1277 * 71%
fat: 41.38g
|
protein: 69.03g
|
carbs: 156.19g
- -
Sun 30th: 1557 * 86%
fat: 55.25g
|
protein: 51.54g
|
carbs: 225.30g
- -

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