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elmad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 734 * 31%
fat: 16.14g
|
protein: 14.46g
|
carbs: 105.11g
- -
Thu 23rd: 1218 * 51%
fat: 39.88g
|
protein: 50.86g
|
carbs: 162.17g
- -
Wed 22nd: 1694 * 71%
fat: 71.72g
|
protein: 87.76g
|
carbs: 166.03g
- -
Tue 21st: 1035 * 43%
fat: 35.00g
|
protein: 37.51g
|
carbs: 140.04g
- -
Mon 20th: 2031 * 85%
fat: 77.79g
|
protein: 68.13g
|
carbs: 253.71g
- -
Sun 19th: 1599 * 67%
fat: 41.25g
|
protein: 110.78g
|
carbs: 189.09g
2299*  700
Sat 18th: 2559 * 171%
fat: 104.33g
|
protein: 57.89g
|
carbs: 243.46g
2361*  198
Fri 17th: 2346 156%
fat: 95.48g
|
protein: 100.80g
|
carbs: 185.52g
- -
August 2012
Thu 30th: 2174 145%
fat: 95.99g
|
protein: 107.11g
|
carbs: 202.78g
- -
May 2012
Wed 30th: 413 * 28%
fat: 11.03g
|
protein: 29.17g
|
carbs: 49.27g
- -
Tue 29th: 1312 * 87%
fat: 55.47g
|
protein: 87.97g
|
carbs: 115.98g
- -
Mon 28th: 1318 * 88%
fat: 48.07g
|
protein: 111.13g
|
carbs: 108.82g
- -
Sun 27th: 1106 * 74%
fat: 40.66g
|
protein: 89.31g
|
carbs: 93.22g
- -
Thu 10th: 996 * 66%
fat: 33.77g
|
protein: 53.42g
|
carbs: 130.75g
- -
Wed 2nd: 996 * 66%
fat: 33.53g
|
protein: 41.35g
|
carbs: 126.71g
- -
Tue 1st: 2138 * 143%
fat: 105.11g
|
protein: 95.50g
|
carbs: 201.16g
- -
April 2012
Mon 30th: 1272 * 85%
fat: 45.61g
|
protein: 37.45g
|
carbs: 178.15g
1899*  627
Wed 25th: 190 * 13%
fat: 6.90g
|
protein: 4.50g
|
carbs: 26.55g
- -
Tue 24th: 1633 109%
fat: 72.16g
|
protein: 54.92g
|
carbs: 199.22g
1955*  322
Mon 23rd: 1154 * 77%
fat: 41.50g
|
protein: 41.79g
|
carbs: 150.86g
- -

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