elmad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 942 * 52%
fat: 58.70g
|
protein: 44.53g
|
carbs: 55.74g
- -
February 2015
Wed 4th: 225 * 12%
fat: 9.85g
|
protein: 4.94g
|
carbs: 28.64g
- -
January 2015
Wed 7th: 1431 * 80%
fat: 59.30g
|
protein: 66.48g
|
carbs: 149.82g
- -
August 2014
Fri 29th: 160 * 9%
fat: 5.50g
|
protein: 2.25g
|
carbs: 24.00g
- -
Fri 22nd: 227 * 13%
fat: 9.65g
|
protein: 7.63g
|
carbs: 26.64g
- -
Thu 14th: 1404 * 78%
fat: 56.97g
|
protein: 59.49g
|
carbs: 147.04g
- -
Wed 13th: 707 * 39%
fat: 26.88g
|
protein: 43.41g
|
carbs: 68.95g
- -
Tue 12th: 1276 * 71%
fat: 51.03g
|
protein: 84.92g
|
carbs: 109.72g
- -
Mon 11th: 1516 * 84%
fat: 59.27g
|
protein: 52.77g
|
carbs: 163.08g
- -
July 2014
Mon 28th: 237 * 13%
fat: 12.12g
|
protein: 5.00g
|
carbs: 26.95g
- -
Fri 25th: 344 * 19%
fat: 15.10g
|
protein: 18.40g
|
carbs: 33.80g
- -
Thu 24th: 277 * 15%
fat: 19.01g
|
protein: 8.49g
|
carbs: 18.96g
- -
Wed 23rd: 1455 * 81%
fat: 82.71g
|
protein: 85.50g
|
carbs: 70.07g
- -
Tue 22nd: 1101 * 61%
fat: 50.73g
|
protein: 85.43g
|
carbs: 70.10g
- -
Mon 21st: 472 * 26%
fat: 27.61g
|
protein: 31.41g
|
carbs: 23.59g
- -
Sun 20th: 809 * 45%
fat: 54.62g
|
protein: 29.10g
|
carbs: 49.32g
- -
Sat 19th: 1262 * 70%
fat: 83.57g
|
protein: 60.96g
|
carbs: 64.20g
- -
Fri 18th: 1234 * 69%
fat: 87.93g
|
protein: 56.54g
|
carbs: 50.67g
- -
Mon 7th: 1141 * 63%
fat: 65.05g
|
protein: 75.53g
|
carbs: 62.70g
- -
Tue 1st: 1725 * 96%
fat: 125.68g
|
protein: 91.57g
|
carbs: 64.58g
- -

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