elmad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 13th: 1116 * 74%
fat: 54.51g
|
protein: 60.73g
|
carbs: 91.16g
- -
Mon 11th: 1924 * 128%
fat: 118.44g
|
protein: 113.04g
|
carbs: 100.55g
- -
Sun 10th: 1359 * 91%
fat: 85.37g
|
protein: 63.01g
|
carbs: 85.06g
- -
Sat 9th: 2055 * 137%
fat: 73.22g
|
protein: 91.05g
|
carbs: 187.59g
2199*  144
Fri 8th: 1553 * 104%
fat: 71.19g
|
protein: 84.33g
|
carbs: 120.48g
- -
Thu 7th: 1325 * 88%
fat: 63.18g
|
protein: 75.09g
|
carbs: 115.05g
- -
Wed 6th: 1180 * 79%
fat: 45.38g
|
protein: 43.14g
|
carbs: 153.07g
- -
June 2015
Tue 23rd: 855 * 57%
fat: 37.70g
|
protein: 37.76g
|
carbs: 61.07g
- -
Mon 22nd: 1428 * 95%
fat: 66.88g
|
protein: 63.91g
|
carbs: 137.09g
- -
Sun 21st: 1322 * 88%
fat: 50.18g
|
protein: 54.43g
|
carbs: 131.28g
- -
Sat 20th: 1315 * 88%
fat: 70.65g
|
protein: 53.37g
|
carbs: 105.18g
- -
Fri 19th: 2049 * 137%
fat: 95.52g
|
protein: 78.24g
|
carbs: 195.82g
- -
Thu 18th: 1373 * 92%
fat: 79.71g
|
protein: 64.54g
|
carbs: 95.53g
- -
Wed 17th: 1489 * 99%
fat: 58.66g
|
protein: 61.19g
|
carbs: 108.85g
- -
Tue 16th: 1825 * 122%
fat: 90.31g
|
protein: 79.36g
|
carbs: 136.11g
- -
Mon 15th: 1571 * 105%
fat: 69.12g
|
protein: 62.49g
|
carbs: 161.03g
- -
Sun 14th: 1448 * 97%
fat: 58.64g
|
protein: 76.47g
|
carbs: 135.03g
- -
Sat 13th: 1284 * 86%
fat: 50.33g
|
protein: 62.37g
|
carbs: 120.41g
- -
Fri 12th: 1417 * 94%
fat: 27.55g
|
protein: 55.52g
|
carbs: 174.56g
- -
Thu 11th: 1547 * 103%
fat: 57.46g
|
protein: 89.14g
|
carbs: 157.32g
- -

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