elmad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 855 * 57%
fat: 37.70g
|
protein: 37.76g
|
carbs: 61.07g
- -
Mon 22nd: 1428 * 95%
fat: 66.88g
|
protein: 63.91g
|
carbs: 137.09g
- -
Sun 21st: 1322 * 88%
fat: 50.18g
|
protein: 54.43g
|
carbs: 131.28g
- -
Sat 20th: 1315 * 88%
fat: 70.65g
|
protein: 53.37g
|
carbs: 105.18g
- -
Fri 19th: 2049 * 137%
fat: 95.52g
|
protein: 78.24g
|
carbs: 195.82g
- -
Thu 18th: 1373 * 92%
fat: 79.71g
|
protein: 64.54g
|
carbs: 95.53g
- -
Wed 17th: 1489 * 99%
fat: 58.66g
|
protein: 61.19g
|
carbs: 108.85g
- -
Tue 16th: 1825 * 122%
fat: 90.31g
|
protein: 79.36g
|
carbs: 136.11g
- -
Mon 15th: 1571 * 105%
fat: 69.12g
|
protein: 62.49g
|
carbs: 161.03g
- -
Sun 14th: 1448 * 97%
fat: 58.64g
|
protein: 76.47g
|
carbs: 135.03g
- -
Sat 13th: 1284 * 86%
fat: 50.33g
|
protein: 62.37g
|
carbs: 120.41g
- -
Fri 12th: 1417 * 94%
fat: 27.55g
|
protein: 55.52g
|
carbs: 174.56g
- -
Thu 11th: 1547 * 103%
fat: 57.46g
|
protein: 89.14g
|
carbs: 157.32g
- -
Wed 10th: 1232 * 82%
fat: 50.24g
|
protein: 60.90g
|
carbs: 107.14g
2243*  1011
Tue 9th: 1426 * 79%
fat: 49.69g
|
protein: 57.09g
|
carbs: 166.85g
- -
Mon 8th: 1353 * 75%
fat: 52.17g
|
protein: 74.10g
|
carbs: 101.71g
- -
Sun 7th: 865 * 48%
fat: 41.51g
|
protein: 48.16g
|
carbs: 75.01g
- -
Sat 6th: 2185 * 121%
fat: 92.47g
|
protein: 76.55g
|
carbs: 135.90g
- -
Fri 5th: 1462 * 81%
fat: 53.40g
|
protein: 109.68g
|
carbs: 130.08g
2145*  683
Thu 4th: - - 2195* -
Wed 3rd: 1587 * 88%
fat: 42.07g
|
protein: 60.05g
|
carbs: 238.76g
- -

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