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Ossyimy's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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170.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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364 kcal
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Fat: 6.65g | Prot: 18.55g | Carb: 62.42g.
Breakfast: weetabix, honey, skimmed milk. Lunch: grilled chicken wings, cake. Dinner: Papaya, watermelon. more...
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2695 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Standing - 2 hours, Sitting - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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