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Ossyimy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 21st: 370 * 23%
fat: 21.00g
|
protein: 5.00g
|
carbs: 42.00g
- -
Mon 19th: 809 * 51%
fat: 29.89g
|
protein: 43.87g
|
carbs: 86.08g
- -
Sun 18th: 330 * 21%
fat: 15.00g
|
protein: 17.00g
|
carbs: 33.00g
- -
Wed 14th: 427 * 27%
fat: 14.28g
|
protein: 26.26g
|
carbs: 48.56g
- -
Mon 12th: 583 * 36%
fat: 9.81g
|
protein: 35.96g
|
carbs: 83.87g
- -
Thu 8th: 785 * 49%
fat: 28.23g
|
protein: 46.69g
|
carbs: 85.16g
- -
Wed 7th: 695 * 43%
fat: 11.35g
|
protein: 26.15g
|
carbs: 123.74g
- -
Tue 6th: 670 * 42%
fat: 22.25g
|
protein: 36.81g
|
carbs: 90.55g
- -
Mon 5th: 892 * 56%
fat: 25.24g
|
protein: 81.92g
|
carbs: 82.55g
- -
July 2013
Sun 28th: 1125 * 70%
fat: 44.07g
|
protein: 104.54g
|
carbs: 78.86g
2079*  954
Sat 27th: 815 * 51%
fat: 36.37g
|
protein: 45.47g
|
carbs: 76.65g
- -
Thu 25th: 1284 * 80%
fat: 55.32g
|
protein: 51.62g
|
carbs: 145.58g
- -
Sun 21st: 698 * 44%
fat: 12.46g
|
protein: 17.77g
|
carbs: 145.51g
- -
Fri 19th: 695 * 43%
fat: 13.91g
|
protein: 36.75g
|
carbs: 105.53g
- -
Thu 18th: 612 * 38%
fat: 25.79g
|
protein: 34.39g
|
carbs: 62.46g
- -
Fri 12th: 999 * 62%
fat: 3.78g
|
protein: 14.53g
|
carbs: 255.46g
- -
April 2013
Thu 11th: 537 * 34%
fat: 17.83g
|
protein: 22.82g
|
carbs: 71.40g
- -
July 2012
Thu 19th: 497 * 31%
fat: 13.17g
|
protein: 32.24g
|
carbs: 60.71g
- -
June 2012
Sun 24th: 44 * 3%
fat: 3.35g
|
protein: 3.09g
|
carbs: 0.21g
- -
Sat 23rd: 499 * 31%
fat: 18.33g
|
protein: 45.33g
|
carbs: 38.34g
1870*  1371

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