Ossyimy's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
170.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
532 kcal Fat: 26.28g | Prot: 19.58g | Carb: 61.23g.   Breakfast: weetabix, honey, skimmed milk. Lunch: corn, Coconut. Dinner: milk, Boiled Egg. more...
1980 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ossyimy's own diet  

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