Weigh In record (no journal entry) for 14 November 2017
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377.2 lb
Lost so far: 78.4 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2017:
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1567 kcal
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Fat: 96.25g | Prot: 152.36g | Carb: 48.18g.
Breakfast: Nothing. Lunch: Piping Rock MCT Oil. Dinner: Sysco Swiss Steak, Ground Beef (Cooked), Margarine, Tone's Beef Base, Great Low Carb Bread Company Fettuccine (low carb), Casein Pro - Cookies & Cream. Snacks/Other: Universal Nutrition Casein Pro - Cookies & Cream, Ground Chicken, Egg. more...
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4372 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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gaining 30.8 lb a week
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 Comments
It's gotta be water weight to come on that fast. Take a deep breath, and carry on. You've got this!
16 Nov 17 by member: mskestrela
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