jb128's Journal, 16 November 2017

148.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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289 kcal

Fat: 16.65g | Prot: 17.27g | Carb: 17.54g.   Breakfast: Pyure Organic Stevia Blend, Coffee (Brewed From Grounds), Heavy Cream, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Boiled Egg. more...

1964 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...