jb128's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Wed 14th: 4 * 0%
fat: 0.07g
|
protein: 0.43g
|
carbs: 0.00g
- -
Tue 13th: 865 * 58%
fat: 34.40g
|
protein: 27.52g
|
carbs: 115.07g
- -
Sun 11th: 1451 * 97%
fat: 62.39g
|
protein: 50.61g
|
carbs: 148.32g
1657*  206
June 2019
Mon 10th: 1159 * 77%
fat: 42.97g
|
protein: 60.32g
|
carbs: 100.94g
- -
November 2018
Mon 26th: 582 * 39%
fat: 37.60g
|
protein: 19.39g
|
carbs: 50.34g
- -
October 2018
Thu 4th: 329 * 22%
fat: 21.39g
|
protein: 9.60g
|
carbs: 27.33g
- -
June 2018
Thu 21st: 1218 * 81%
fat: 53.79g
|
protein: 88.33g
|
carbs: 106.51g
1602*  384
Wed 20th: 634 * 42%
fat: 40.32g
|
protein: 29.79g
|
carbs: 45.55g
- -
Sat 9th: 57 * 4%
fat: 0.44g
|
protein: 1.75g
|
carbs: 11.77g
- -
May 2018
Mon 21st: 1312 * 87%
fat: 64.87g
|
protein: 63.24g
|
carbs: 117.28g
- -
January 2018
Mon 29th: 357 * 24%
fat: 19.75g
|
protein: 17.69g
|
carbs: 38.53g
- -
December 2017
Wed 20th: 75 * 5%
fat: 1.50g
|
protein: 13.50g
|
carbs: 3.00g
- -
Sun 17th: 1673 * 112%
fat: 97.99g
|
protein: 63.55g
|
carbs: 43.33g
- -
Sat 16th: 316 * 21%
fat: 21.93g
|
protein: 29.11g
|
carbs: 8.99g
2387*  2071
Thu 14th: 430 * 29%
fat: 38.00g
|
protein: 16.14g
|
carbs: 10.61g
- -
Mon 11th: 1107 * 74%
fat: 64.22g
|
protein: 72.41g
|
carbs: 37.98g
- -
November 2017
Thu 16th: 289 * 19%
fat: 16.65g
|
protein: 17.27g
|
carbs: 17.54g
1964*  1675
June 2017
Sun 25th: 300 * -
fat: 19.17g
|
protein: 16.82g
|
carbs: 17.37g
2111  1811

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