jb128's Journal, 16 December 2017

148.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

316 kcal

Fat: 21.93g | Prot: 29.11g | Carb: 8.99g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Pyure Organic Stevia Blend. Lunch: Publix Naked Hot & Spicy Fried Chicken Wings, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Zucchini. more...

2387 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...