mf76130's Journal, 23 April 2012

21.4%

191.8 lb Lost so far: 22.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 115.76g | Prot: 64.17g | Carb: 273.04g.   Breakfast: Salami. Lunch: Geschnetzeltes Zigeunerart+Naturreis, Fritatten Suppe, Bier. Dinner: Berner Würstel. Snacks/Other: Coca Cola 0,5L, Energydrink, Alpenmilch Ganze Haselnüsse. more...

2491 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours and 1 minute, Desk Work - 7 hours and 55 minutes, Stretching (yoga) - 4 minutes. more...