Weigh In record (no journal entry) for 16 November 2017
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1249 kcal
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Fat: 35.40g | Prot: 55.51g | Carb: 181.07g.
Breakfast: Brown Sugar , Oatmeal, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Great Value Saltine Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Country Crock Shedd's Spread Vegetable Oil Spread, Egg Noodles (Enriched, Cooked) . more...
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losing 0.2 lb a week
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