Weigh In record (no journal entry) for 16 November 2017
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158.1 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1498 kcal
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Fat: 129.31g | Prot: 69.54g | Carb: 23.41g.
Breakfast: Sabor da Terra Semente de Chia, Sadia Queijo Prato Lanche, Ovo Frito, Docina Creme de Leite Pasteurizado, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Pepino Japonês, Rúcula, Moqueca de Peixe. Dinner: Vigor Queijo Parmesão Ralado, Ovo Mexido, Cream Cheese Light. Snacks/Other: Queijadinha Low Carb, Estrela do Oriente Nozes Natural Descascada, Castanhas-do-Pará, Avelã. more...
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losing 6.7 lb a week
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oplow's weight history
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