Weigh In record (no journal entry) for 16 November 2017
|
189.8 lb
Lost so far: 9.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2017:
|
1080 kcal
|
Fat: 44.85g | Prot: 49.60g | Carb: 127.02g.
Breakfast: Market Pantry Sharp Cheddar Cheese Slice, Boiled Egg, Toasted White Bread . Lunch: Subway Ranch Dressing, Publix Green Bell Pepper, Presweetened Shredded Wheat Cereal, Subway Rotisserie-Style Chicken. Dinner: Gala Apples, Albertsons Baby Carrots, Ball Park Beef Frank. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanadjh's weight history
|