Weigh In record (no journal entry) for 17 November 2017
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189.2 lb
Lost so far: 10.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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916 kcal
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Fat: 35.33g | Prot: 48.26g | Carb: 106.77g.
Breakfast: Toasted White Bread , Boiled Egg. Lunch: Dr. Pepper Diet Dr. Pepper, Lay's Oven Baked Barbecue Chips (Bag), Mayonnaise , Subway Ham Mini Sub. Dinner: Great Value Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Kroger Grilled Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Almonds . more...
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losing 4.2 lb a week
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