Proudmomma412's Journal, 16 November 2017

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Weigh In record (no journal entry) for 16 November 2017

190.6 lb Lost so far: 27.4 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2017:

793 kcal

Fat: 23.28g | Prot: 64.50g | Carb: 80.32g. Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Smart Ones Smart Creations Meatloaf. Dinner: Turkey Noodle Soup (Home Recipe). Snacks/Other: Entenmann's Pumpkin Donuts. more...

2878 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours and 30 minutes, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week