Proudmomma412's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 520 * 37%
fat: 18.37g
|
protein: 39.76g
|
carbs: 54.35g
- -
Sun 18th: 1041 * 74%
fat: 40.43g
|
protein: 31.96g
|
carbs: 138.42g
2537*  1496
Sat 17th: 1411 * 101%
fat: 53.02g
|
protein: 86.59g
|
carbs: 133.40g
2416*  1005
Fri 16th: 1377 * 98%
fat: 53.72g
|
protein: 71.27g
|
carbs: 151.84g
2497*  1120
Thu 15th: 484 * 35%
fat: 20.19g
|
protein: 25.24g
|
carbs: 49.55g
2497*  2013
Wed 14th: 917 * 66%
fat: 34.40g
|
protein: 32.14g
|
carbs: 118.69g
2231*  1314
Tue 13th: 1028 * 73%
fat: 51.22g
|
protein: 87.30g
|
carbs: 53.28g
2457*  1429
Mon 12th: 1321 * 94%
fat: 60.03g
|
protein: 58.36g
|
carbs: 122.62g
2497*  1176
Sun 11th: 1162 * 83%
fat: 53.28g
|
protein: 52.20g
|
carbs: 116.24g
- -
Sat 10th: 1045 * 75%
fat: 46.37g
|
protein: 62.45g
|
carbs: 107.94g
- -
Fri 9th: 1020 * 73%
fat: 42.32g
|
protein: 45.23g
|
carbs: 118.47g
2497*  1477
Thu 8th: 931 * 66%
fat: 64.77g
|
protein: 41.82g
|
carbs: 43.92g
2416*  1485
Wed 7th: 1254 * 90%
fat: 73.73g
|
protein: 40.20g
|
carbs: 102.31g
2775*  1521
Tue 6th: 1020 * 73%
fat: 56.22g
|
protein: 51.58g
|
carbs: 66.67g
2497*  1477
Mon 5th: 1303 * 93%
fat: 50.85g
|
protein: 55.56g
|
carbs: 153.95g
2497*  1194
Sun 4th: 775 * 55%
fat: 34.01g
|
protein: 38.25g
|
carbs: 80.12g
2457*  1682
Sat 3rd: 1083 * 77%
fat: 44.02g
|
protein: 68.85g
|
carbs: 105.67g
2336*  1253
Fri 2nd: 1215 * 87%
fat: 44.54g
|
protein: 53.70g
|
carbs: 160.93g
2537*  1322
Thu 1st: 1198 * 86%
fat: 39.86g
|
protein: 60.32g
|
carbs: 150.28g
2537*  1339
January 2018
Wed 31st: 928 * 66%
fat: 47.79g
|
protein: 59.82g
|
carbs: 63.54g
2554*  1626

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