Proudmomma412's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 13th: 803 * 54%
fat: 32.54g
|
protein: 51.41g
|
carbs: 79.17g
- -
Tue 12th: 1353 * 90%
fat: 48.03g
|
protein: 110.85g
|
carbs: 126.10g
2617*  1264
Mon 11th: 1331 * 89%
fat: 47.23g
|
protein: 116.02g
|
carbs: 107.17g
2617*  1286
Sun 10th: 1418 * 95%
fat: 61.70g
|
protein: 37.91g
|
carbs: 179.47g
2264*  846
Sat 9th: 1275 * 85%
fat: 40.36g
|
protein: 88.21g
|
carbs: 145.89g
2617*  1342
Fri 8th: 1430 * 95%
fat: 65.13g
|
protein: 70.22g
|
carbs: 127.60g
- -
Thu 7th: 1534 * 102%
fat: 71.37g
|
protein: 69.47g
|
carbs: 157.88g
2441*  907
Wed 6th: 711 * 47%
fat: 40.11g
|
protein: 60.89g
|
carbs: 23.26g
- -
Tue 5th: 350 * 23%
fat: 0.00g
|
protein: 6.67g
|
carbs: 86.66g
- -
Mon 4th: 460 * 31%
fat: 27.76g
|
protein: 32.99g
|
carbs: 23.76g
- -
Sun 3rd: 710 * 47%
fat: 24.12g
|
protein: 20.10g
|
carbs: 104.15g
2573*  1863
Sat 2nd: 1006 * 67%
fat: 40.16g
|
protein: 28.51g
|
carbs: 94.45g
2771*  1765
Fri 1st: 895 * 60%
fat: 38.09g
|
protein: 29.57g
|
carbs: 114.00g
2772*  1877
November 2017
Thu 30th: 1020 * 68%
fat: 37.24g
|
protein: 79.80g
|
carbs: 98.30g
2840*  1820
Wed 29th: 1018 * 68%
fat: 36.48g
|
protein: 74.81g
|
carbs: 115.01g
- -
Tue 28th: 1071 * 71%
fat: 48.29g
|
protein: 37.37g
|
carbs: 133.14g
- -
Mon 27th: 1359 * 91%
fat: 65.80g
|
protein: 55.05g
|
carbs: 145.95g
2772*  1413
Sun 26th: 1012 * 67%
fat: 52.66g
|
protein: 31.93g
|
carbs: 98.58g
2840*  1828
Sat 25th: 667 * 44%
fat: 30.76g
|
protein: 19.84g
|
carbs: 75.74g
- -
Fri 24th: 1012 * 67%
fat: 44.80g
|
protein: 56.85g
|
carbs: 96.37g
2772*  1760

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