Proudmomma412's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 24th: 33 * 2%
fat: 0.73g
|
protein: 2.91g
|
carbs: 3.04g
- -
Wed 23rd: 1140 * 76%
fat: 60.94g
|
protein: 59.56g
|
carbs: 83.25g
2713*  1573
Tue 22nd: 1258 * 84%
fat: 52.36g
|
protein: 72.95g
|
carbs: 115.37g
2610*  1352
Mon 21st: 1241 * 83%
fat: 44.54g
|
protein: 55.15g
|
carbs: 144.51g
3039*  1798
Sun 20th: 1145 * 76%
fat: 46.01g
|
protein: 53.68g
|
carbs: 122.41g
3125*  1980
Sat 19th: 1466 * 98%
fat: 73.47g
|
protein: 73.92g
|
carbs: 129.33g
- -
Fri 18th: 1470 * 98%
fat: 89.13g
|
protein: 63.77g
|
carbs: 101.97g
2610*  1140
Thu 17th: 1280 * 85%
fat: 79.50g
|
protein: 63.99g
|
carbs: 76.75g
2932*  1652
Wed 16th: 1096 * 73%
fat: 30.95g
|
protein: 49.77g
|
carbs: 141.48g
3635*  2539
Tue 15th: 1398 * 93%
fat: 59.35g
|
protein: 70.98g
|
carbs: 125.87g
2653*  1255
Mon 14th: 1126 * 75%
fat: 59.30g
|
protein: 56.56g
|
carbs: 91.21g
2911*  1785
Sun 13th: 1206 * 80%
fat: 63.87g
|
protein: 78.72g
|
carbs: 78.03g
2653*  1447
Sat 12th: 1301 * 93%
fat: 47.68g
|
protein: 103.63g
|
carbs: 110.04g
2653*  1352
Fri 11th: 1075 * 77%
fat: 35.96g
|
protein: 64.16g
|
carbs: 127.18g
2932*  1857
Thu 10th: 1066 * 76%
fat: 58.71g
|
protein: 54.97g
|
carbs: 69.82g
3082*  2016
Wed 9th: 1391 * 99%
fat: 61.31g
|
protein: 105.08g
|
carbs: 105.79g
3078*  1687
Tue 8th: 31 * 2%
fat: 0.68g
|
protein: 2.63g
|
carbs: 3.04g
- -
Mon 7th: 518 * 37%
fat: 32.56g
|
protein: 30.93g
|
carbs: 27.05g
- -
Sun 6th: 1226 * 88%
fat: 84.12g
|
protein: 73.07g
|
carbs: 44.17g
2933*  1707
Sat 5th: 1390 * 99%
fat: 89.03g
|
protein: 47.47g
|
carbs: 101.59g
2849*  1459

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