Proudmomma412's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Wed 10th: 477 * 37%
fat: 11.23g
|
protein: 34.02g
|
carbs: 63.40g
- -
Tue 9th: 170 * 13%
fat: 4.93g
|
protein: 2.06g
|
carbs: 32.44g
- -
Thu 4th: 131 * 10%
fat: 0.59g
|
protein: 3.95g
|
carbs: 29.92g
- -
Wed 3rd: 611 * 47%
fat: 31.01g
|
protein: 20.68g
|
carbs: 65.00g
- -
Tue 2nd: 1003 * 77%
fat: 21.56g
|
protein: 44.01g
|
carbs: 166.91g
2764*  1761
Mon 1st: 665 * 51%
fat: 25.08g
|
protein: 31.71g
|
carbs: 79.51g
- -
September 2018
Mon 10th: 26 * 2%
fat: 0.20g
|
protein: 2.66g
|
carbs: 2.97g
- -
August 2018
Wed 29th: 527 * 41%
fat: 26.69g
|
protein: 23.21g
|
carbs: 50.45g
- -
Wed 22nd: 42 * 3%
fat: 2.07g
|
protein: 2.53g
|
carbs: 2.76g
- -
July 2018
Mon 23rd: 48 * 4%
fat: 0.31g
|
protein: 4.75g
|
carbs: 5.94g
- -
Sat 21st: 153 * 12%
fat: 0.70g
|
protein: 6.04g
|
carbs: 32.89g
- -
Fri 20th: 153 * 12%
fat: 0.70g
|
protein: 6.04g
|
carbs: 32.89g
- -
Mon 16th: 50 * 4%
fat: 0.36g
|
protein: 5.03g
|
carbs: 5.94g
- -
Mon 9th: 62 * 5%
fat: 0.36g
|
protein: 5.03g
|
carbs: 8.94g
- -
Sun 8th: 687 * 53%
fat: 25.49g
|
protein: 45.02g
|
carbs: 68.13g
- -
Sat 7th: 747 * 57%
fat: 14.27g
|
protein: 56.58g
|
carbs: 98.44g
2632*  1885
Fri 6th: 1042 * 80%
fat: 21.77g
|
protein: 79.00g
|
carbs: 131.94g
2589*  1547
Wed 4th: 395 * 30%
fat: 0.97g
|
protein: 30.37g
|
carbs: 67.86g
- -
Tue 3rd: 591 * 45%
fat: 18.08g
|
protein: 59.98g
|
carbs: 48.52g
- -
Mon 2nd: 702 * 54%
fat: 8.81g
|
protein: 35.75g
|
carbs: 121.94g
- -

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