Proudmomma412's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 23rd: 48 * 4%
fat: 0.31g
|
protein: 4.75g
|
carbs: 5.94g
- -
Sat 21st: 153 * 12%
fat: 0.70g
|
protein: 6.04g
|
carbs: 32.89g
- -
Fri 20th: 153 * 12%
fat: 0.70g
|
protein: 6.04g
|
carbs: 32.89g
- -
Mon 16th: 50 * 4%
fat: 0.36g
|
protein: 5.03g
|
carbs: 5.94g
- -
Mon 9th: 62 * 5%
fat: 0.36g
|
protein: 5.03g
|
carbs: 8.94g
- -
Sun 8th: 687 * 53%
fat: 25.49g
|
protein: 45.02g
|
carbs: 68.13g
- -
Sat 7th: 747 * 57%
fat: 14.27g
|
protein: 56.58g
|
carbs: 98.44g
2632*  1885
Fri 6th: 1042 * 80%
fat: 21.77g
|
protein: 79.00g
|
carbs: 131.94g
2589*  1547
Wed 4th: 395 * 30%
fat: 0.97g
|
protein: 30.37g
|
carbs: 67.86g
- -
Tue 3rd: 591 * 45%
fat: 18.08g
|
protein: 59.98g
|
carbs: 48.52g
- -
Mon 2nd: 702 * 54%
fat: 8.81g
|
protein: 35.75g
|
carbs: 121.94g
- -
Sun 1st: 877 * 67%
fat: 39.28g
|
protein: 61.56g
|
carbs: 63.36g
2760*  1883
June 2018
Sat 30th: 424 * 33%
fat: 15.53g
|
protein: 18.70g
|
carbs: 55.36g
2289*  1865
Fri 29th: 1300 * 100%
fat: 23.36g
|
protein: 78.64g
|
carbs: 188.10g
- -
Thu 28th: 1144 * 88%
fat: 25.44g
|
protein: 57.24g
|
carbs: 163.84g
2975*  1831
Wed 27th: 1050 * 81%
fat: 36.51g
|
protein: 40.05g
|
carbs: 128.77g
3549*  2499
Tue 26th: 1115 * 86%
fat: 38.76g
|
protein: 79.87g
|
carbs: 113.25g
2632*  1517
Mon 25th: 640 * 49%
fat: 25.92g
|
protein: 37.57g
|
carbs: 63.21g
2760*  2120
Sun 24th: 871 * 67%
fat: 15.89g
|
protein: 36.52g
|
carbs: 146.41g
2675*  1804
Sat 23rd: 1069 * 82%
fat: 42.37g
|
protein: 66.07g
|
carbs: 105.76g
- -

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