Weigh In record (no journal entry) for 11 November 2017
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192.6 lb
Lost so far: 25.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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845 kcal
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Fat: 37.32g | Prot: 43.10g | Carb: 87.16g.
Breakfast: Bananas, Splenda No Calorie Sweetener Packets, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: KFC Chicken Little. Dinner: Idahoan Foods Idahoan Yukon Gold Buttery Flavored Mashed Potatoes, Kraft Deluxe Macaroni & Cheese Dinner, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2816 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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