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Third day on Cruise No Belly Fat diet. It was a bit better today although I'm still not feeling as full and satisfied as I used to. However, tonight I will get a treat of no sugar jello and cottage cheese because I kept under my sugar count so well today. Yeah Me! I'm going to order some cookbooks from the library before I buy them to check them out. I've been off of aspartame for a year and a half and except for no sugar Jello I don't eat it. Unfortuetly, I haven't found a jello that is sugar free that uses natural stevia sweetener. On the night my nephew died I was driving home and was so exhausted that I stopped for a diet coke at McDonald's. I needed the caffeine to be able to drive home. It was heavenly and reawakened my craving for soda which I had been of of for a year and a half. But I'm back off of the soda again and I think considering the day I had had that it was understandable to give in once. Tuesday I'm going to go to the local health food store and try to see what I can get there without sugar. I won't weigh in until Thursday so we will see how this goes. Still craving sweets but less today.
Diet Calendar Entry for 22 April 2012:
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2100 kcal
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Fat: 120.83g | Prot: 118.78g | Carb: 148.54g.
Breakfast: butter, bacon, Seasoned Rye Wafers, egg. Lunch: butter, Italian sausage, green beans, Cabbage. Dinner: green onion, Lettuce, McDonalds Chicken nuggets. Snacks/Other: Dr. Oz muffin in a cup, almonds, Jello sugar free, 1 cup large cottage cheese. more...
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