|
I was going to not weight in until Thursday but I had to stop in at the doctor's office to drop off some paperwork and pick up pills. So I weighed in early. I have stuck to the criteria of the diet although my version may be a bit high fat but well within the sugar/carb limits. I was disappointed I had only lost one pound. I guess I should be happy with that but as hungry as I have been and as much cravings as I've had I would have thought I would have dropped at least a couple of pounds. However, on the up side my sugars have been fantastic. Well within my range and much lower than the last 6 months. I think the low sugar/ low carb thing is working for that at least and that is half the battle. I'll stick with it for now and see how things continue. Wish me luck.
|
398.0 lb
Lost so far: 1.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
2674 kcal
|
Fat: 186.95g | Prot: 129.76g | Carb: 118.27g.
Breakfast: Rye Crisp crackers, sausage, bacon, egg. Lunch: sugar free jello, strawberries, cottage cheese. Dinner: Ranch dressing, Chicken wings, Ceasar Salad. more...
|
losing 3.5 lb a week
|