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So far the first day was tough. I didn't feel satisfied after eating. I am doing the Jorge Cruise Belly Fat Cure diet. I did stay pretty close to the 15/6 program. I know I need to get some food in the house which is 0/0 so I will always have something to munch on. Going from what was probably a 3000 calorie diet with lots of sugar to this one will take some adjustment. But I am truly sick and tired of being in pain, being tired, and being unhealthy. My sugars have been so out of control lately but then so has my eating. Just in following this diet my sugars have dropped in half. I haven't been over 210 on any of my sugar checks. After just eating I'm at 169 which is pretty good for me. Anyway, I just hope I can stick to it.
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399.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 April 2012:
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1608 kcal
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Fat: 95.22g | Prot: 73.10g | Carb: 121.54g.
Breakfast: butter, spinach, English muffin, American cheese slice, egg. Dinner: butter, saltine crackers, ground beef, kidney beans, Tomato juice. Snacks/Other: almonds. more...
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