Cycling Centipede's Journal, 16 November 2017

189.8 lb Lost so far: 10.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 44.46g | Prot: 91.47g | Carb: 203.04g.   Breakfast: Additions Coconut & Raisin, Vanilla Yoghurt, Tea (Brewed), Orange Juice. Lunch: Chips, Fried Battered Cod. Dinner: Kingsmill White Bread Roll, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Merlot Wine, Carte Noire Coffee. more...

2305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 20 minutes, Sleeping - 8 hours and 23 minutes, Resting - 13 hours and 17 minutes. more...