Weigh In record (no journal entry) for 16 November 2017
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194.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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2702 kcal
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Fat: 131.53g | Prot: 85.20g | Carb: 304.20g.
Breakfast: Bacon, Fried Chicken, Baby Carrots, Coffee with Sugar. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Red Delicious Apples. Dinner: Splash Orange Carrot Juice, Beef Stroganoff with Noodles, Salad. Snacks/Other: Sunflower Seeds, Coffee with Sugar, McDonald's Baked Apple Pie, McDonald's Baked Pumpkin Pie, McDonald's French Fries (Large). more...
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losing 18.2 lb a week
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