Weigh In record (no journal entry) for 15 November 2017
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197.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1558 kcal
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Fat: 81.73g | Prot: 88.35g | Carb: 124.95g.
Breakfast: Bacon, Boiled Egg, Coffee with Sugar, Baby Carrots, Wal-Mart Fried Chicken. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Red Delicious Apples. Dinner: Salad, Pulled Pork, Beef Stroganoff with Noodles. more...
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gaining 5.6 lb a week
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